Do you want to lose weight and adopt a healthy lifestyle on the vegetarian diet?
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The vegetarian diet is a diet that is full of plant foods and low or devoid of meat, poultry and dairy products. The diet is appropriate to meet all nutrition, curb deficiencies and meet health requirements during infancy, childhood, teenage, pregnancy and adolescence.
According to research in the UK on cancer patients, over a period of 5 years, meat eaters gain more weight than vegetarians. Being on a vegetarian diet, therefore, helps you with your weight loss goals enabling you to remain lean in the long run.
The vegetarian diet has also been shown to have positive health outcomes and is highly recommended by doctors for coronary diseases, blood pressure problems, depression, ADD, arthritis, dementia, diabetes, cancers, and other negative health effects.
The Vegetarian diet is also highly nutritious. Dried beans, fruits, and greens like kale, spinach and broccoli are a good source of iron, calcium, zinc, vitamin A and C. Nuts and seeds like walnuts, peanuts, hempseeds, flaxseeds, chia seeds and cooking oil like olive oil and coconut oil are a good source of omega 3 fatty acids(O3FA) and docosahexaenoic acid (DHA). Fruits offer natural sugars, fiber, and anti-oxidants to boost the digestive and immune system of the body. Foods like soy foods, vegetables, whole-grains, legumes and nuts that contain essential and non-essential amino acids help meet the protein requirement of a body.
Going on a vegetarian diet therefore, not only helps you achieve your weight loss goals but also helps you to remain leaner in the long term besides aiding in overall body health thus protection against other chronic diseases.
This book is great for beginners looking to get started with the vegetarian diet for weight loss and healthy living as well as veterans in the diet looking for a rich source of delicious and healthy vegetarian meals.
The recipes contained therein are fun and simple to cook with easy-to-follow instructions.
In the Vegetarian Diet for Beginners Cookbook You Will Find
– A detailed guide on the vegetarian diet
– The Vegetarian Diet Food List – What To Eat and What NOT to Eat
– Top 10 tips to help you get started on the vegetarian diet
– Top 10 tips to a hearty, healthy and happy vegetarian lifestyle
– 500 Best Delicious and Healthy Vegetarian Recipes
– And so much more!
From kitchen staple recipes to breakfasts and breads, main dishes, soups and stews, chilies, desserts, sauces and condiments, and vegetarian slow cooker recipes. This cookbook is surely a rich resource for the vegetarian diet, for vegetarians and for people looking to lead a healthy lifestyle.
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