Juicing is a wonderful way to turn multiple servings of veggies and fruit into one fabulous super-food you can drink on the go. This article can help you get started juicing so that you can live a healthier life.
It is wise to juice with masticating juicers. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. The juice produced using this method is also more stable for storage.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will mask the flavor with its own, significantly more pleasant, taste. In addition, cucumber has vital nutrients and the peel should be left on.
Only use the sweetest and ripest apples for your apple juice. While bruised apples also produce good juice, you should still cut away the bruised areas. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Think of your juice as a whole meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Most children do not care much for eating their vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
Juicing is a tasty way to gain as much as you can from a single fruit or vegetable as far as health benefits are concerned. By following the pointers in this article, you can start enjoying the great taste and the health benefits of juicing.