70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?
Congratulations! Stella Has The Perfect Solution For You!
- All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
- Serving Information and full Nutritional Information are provided for all recipes.
- Cooking Information Summary Table and Nutrition Summary Table are provided.
Check out some of the mouth-watering recipes below!
BEEF RECIPES
- Beef and Vegetables Stir Fry
- Thai Ground Beef
- Spicy Beef with Bok Choy
- Beef Stuffed Bell Pepper
- Salisbury Steak with Mushroom Sauce
- Mexican Beef Skillet
- Indian Beef Curry
- Skinny Enchiladas
- Beef Chili
- Cheese-stuffed Meatloaf
- Italian Parmesan Meatballs
- Cabbage and Beef Bake
- Beer Braised Beef
- Sichuan Spicy Beef Stew
- Mongolian Beef Skewer
CHICKEN RECIPES
- Chicken and Sugar Snap Pea Stir Fry
- Lemon Thyme Chicken
- Pepper stuffed Cajun chicken
- Spinach Feta Chicken Roll
- Creamy Salsa Chicken
- Yogurt Chicken Parmesan
- Hungarian Chicken Paprikash
- Rosemary Braised Chicken
- Indonesian Coconut Chicken Opor
- Italian Stuffed Chicken Breast
- White Bean and Chicken Chili
- Northern Italian Chicken Stew
- Mustard and wine braised chicken
- Yakitori Chicken
FISH RECIPES
- Tuna Poke
- Broiled Curry Salmon
- Portobello Tuna Melt
- Buffalo Ranch Salmon
- Lemon Glazed Salmon
- Smoked Salmon Scramble
- Tilapia Tomato Alfredo
- Spicy Halibut Parmesan
- Asian Salmon Meatballs
- Spicy Peanut Salmon Burger
- Asian Ginger catfish
- Cheesy Tuna Mini Casserole
- Mediterranean White Fish
- Garlic Herb Tuna Steak
- Spicy Tuna Cakes
PORK RECIPES
- Balsamic Pork tenderloin
- Pork and Broccoli Stir Fry
- Pork Chop in Mushroom Sauce
- Pork Chop in Creamy Onion sauce
- Pork Stroganoff
- Vinegar Mustard Glazed Ham Loaf
SEAFOOD RECIPES
- Garlic Lemon Scallops
- Scallops in Jalapeno Whisky Cream Sauce
- Low-country Shrimps
- Cheesy Onion Scallops
- Shrimp à la Grecque
- Crab Imperial
- Steamed Clams in Garlic Wine Sauce
- Mussels in Marinara Sauce
- Creamy Cajun Shrimps
- Maryland Crab Cake
- Grilled Tomato Basil Marinated Shrimp
- Grilled Lemon Ginger Shrimp
SALAD/WRAPS RECIPES
- Taco Salad
- Asian Lettuce Wrap
- Shrimp Salad Stuffed tomatoes
- Sloppy Joe Lettuce Wrap
- Garden Salad with lemon chicken and Feta
- Buffalo Chicken Lettuce Wrap
VEGETARIAN RECIPES
- Seared Tandoori Tofu
- Italian Portobello Bake
- Baked Garlic Tofu
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