Many health benefits can be derived from juicing. If you juice, it will take out all of the good vitamins and nutrients that are available in fruits and veggies, and you will not have to eat as many of them. This article can tell you more about the benefits of juicing so that you can get started on your own juicing regimen.
Get a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice that comes from a masticating juicer can also be stored better, too.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. This is because most of the dark greens have a strong, unpleasant taste. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
When you are juicing apples, pick the sweetest and ripest ones you can find. Bruised apples are okay, but only if you cut out the bruises. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Don’t gulp your drinks down. Instead, drink them slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Consider your juice an entire meal. A single glass of juice can really contain quite a bit of food. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
Keep your juicer where you can see it all the time. That way, you will use it regularly. By keeping it in plain sight it will be easy to use every day.
Prior to making your juice, research the fruits and veggies that you are going to use. There are a number of different minerals and vitamins found in fruits and vegetables. Maximize your daily intake of nutrients by getting the best blend of produce. By doing this, you will provide your body with some excellent nutrients, plus you might discover some unique, enjoyable new blends.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. You may not like the pulp consistency that some juices will create. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Like we talked about in the beginning of this article, there are so many wonderful reasons why you should start juicing. Juicing allows you to gain the nutritious benefits of fresh produce without all of the extraneous pulpy fiber. Using what you’ve read here will allow you to enjoy your juice and all of the health benefits it brings!
