Too many people refrain from eating the vegetables they need, simply due to taste preferences. Juicing is a handy alternative that allows you to enjoy all the nutritious vitamins and minerals of vegetables without actually eating them. The information below will help inform you about the basics of juicing and some things to think about when juicing.
Add a little cucumber to dark leafy greens for improved flavor. Dark greens can be bitter if used alone in your juice. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Unpeeled cucumbers are packed with lots of important nutrients.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. The other 25-50% should be made up of your favorite fruits in order to better the taste.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. This constant visual reminder will help you take advantage of juicing more often. Juicing will not become a daily habit if you do not have access to your juicer easily.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. Some juicers make very pulpy juice, and that may not be to your liking. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Pay close attention to your body’s signals concerning the juices you consume. Sometimes a certain fruit or vegetable can cause your system to become upset. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.
The article above is full of some great juicing ideas and suggestions for you to use. How you use this information is up to you. Hopefully, you’ll be motivated to leverage the power of juicing to your advantage. Drinking fresh juices is ideal for picky eaters or anyone who does not enjoy eating their greens.