A vegan or vegetarian diet not only means cutting out meat or animal products.
Just a glance at the recipes in this cookbook will show the also adapting this limited range of foods to low carb rules isn’t a loss but rather a culinary plus.
Targeted at 14 days, aside from weight loss the focus is also on how your diet can not only have a negative, but also a positive impact on your weight.
Combined with a balanced diet without feeling hungry, “Motivation” becomes much less of a factor than other changes in nutrition or diets.
To ensure you will be able to eat vegetarian/vegan as well as low carb all day long over the 2 week target the recipes in this cookbook are split into a total of 5 categories. This includes:
Breakfast Recipes
Quick to prepare or with attention to detail. With these breakfast recipes you will always start your day with a culinary highlight.
Soups and Salads
Warm or cold, vegetarian/vegan cuisine always has a few surprises with clever soup and salad recipes boasting full flavor without a lot of carbs.
Lunch
Taking a break from your tough morning while replenishing energy for the rest of the day. Lunch is one of the most important meals of the day, which is easily reflected in these recipes.
Dinner
Dinner always means different tastes coming together at the same table. These dinner recipes will fit any taste. Create dishes in your pan, pot or the oven which may just become new favorites in your kitchen.
Snacks
Nutritious snacks for at home, the office or on the go. These snacks make it easy to forgo fast food and the like and indulge in your own balanced snack.
Every recipe includes nutrition facts, difficulty and the cooking time. They make it easy to keep the needs of those working outside the home as well as families with little time to cook in mind. This truly allows anybody to become a low carb fan in these 2 weeks and in exchange feel more confident about your body.
Healthy weight loss and trim down with the low carb diet!
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