MEAL PREP: DELICIOUS, HEALTHY RECIPES & TIPS
Michael Rae’s Meal Prep Cookbook is one you don’t want to miss out on! Michael is a health & fitness junkie who really wants to motivate and encourage a healthy lifestyle for everyone! Meal prep is the start of an amazing transition in you and your families lives. Having healthy meals ready at your finger tips is the key to maintaining your healthy eating, fitness and any weight loss you wish to achieve.
Meal Prep. The words can sound daunting if you haven’t tried it before. But I promise you, it seems like a lot more work than it is. In fact, it actually saves you a lot of TIME & MONEY! During our busy lives, work, soccer practice, meetings, Netflix, the last thing we want to do after we get home after a long day is start cooking. Or before you go to bed at night, stressing about what you’re going to pack yourself for lunch the following day. And then there’s the dreaded breakfast in the morning which most people skip altogether because of how rushed our mornings can be.
Enter: MEAL PREP. This amazing lifestyle change can really do wonders for your time, health and waist line. It allows you to keep up your healthy eating all week long because you’re not skipping meals or scrambling together a last minute unhealthy meal or snack after work. Simply set aside a few hours on Sunday before your week starts, and cook! One clean up, breakfast, lunches, dinners and snack for the whole week ahead. So that way when you get up in the morning, a delicious healthy grab and go breakfast is there for you. Your lunch for the day is already in a container and your dinner is a simple 1 minute microwave away from being on the table and in your mouth!
Michael Rae created this cookbook filled with the most delicious, simple and healthy recipes for your meal prepping! You can find delicious breakfasts such as Overnight Oats, Mini Egg White Omelettes, and Egg Turkey & Sweet Potato Stuffed Peppers.
There is a section of Meat Lover’s Recipes such as Greek Chicken Bowls, Turkey Egg Roll in a Bowl, Steak & Feta Cobb Salad, and Teriyaki Chicken & Broccoli.
Michael also loves Meatless Mondays all week long! Includes vegetarian meals like Meatless Zucchini Burrito Boats, Power Protein Stuffed Sweet Potatoes, Feta & Tomato Mushroom Caps and Avocado & White Bean Salad.
Can’t forget your omegas in our Catch of the day Section. Recipes include meals such as Honey Garlic Shrimp & Broccoli, Blackened Tilapia with Avocado & Cucumber Salad, and Honey & BBQ Baked Salmon with Spiralized Zucchini Noodles.
Michael Rae’s Meal Prep Cookbook Includes:
- Introduction: Benefits & How-To’s Of One Of The Trendiest Ways To Eat And Get Healthy And Fit
- Grab & Go Breakfast Meal Preps For Busy Mornings
- Meat Lover’s Chapter: Chicken, Beef, Turkey & Pork…Need I Say More?
- Vegetable’s Are Your Body’s Best Friend: All Vegetarian, But Packed With All The Protein You Need To Get You Through The Day
- Catch Of The Day: Fish, Salmon, Shrimp & More!
- Bowl Meal Building 101